Best Coffee for Sensitive Stomach. Several reasons may motivate you to prefer low-acid coffee. You may have acid reflux, a medical condition that causes stomach acid to back into the esophagus. Perhaps your doctor has suggested that you cut down on acidic foods. Or maybe you prefer coffee with less acid.
For some, avoiding acidity means giving up coffee completely. But coffee producers have worked hard to develop blends and beans that address acid issues and allow people susceptible to reflux and other health issues to continue to enjoy it.
After learning about various popular lower-acid coffee, we compiled a photo series and detailed reviews. We also provided quick tips to point you in the right direction while shopping. Hopefully, this article helped you narrow down your list of favorites!
What do you mean by acidity?
An acidic compound that occurs in coffee that is considered is another concept to consider when thinking about acidity and coffee beans. Extremely popular arabica beans have a characteristically pH level. Notwithstanding, they’re slightly less acidic than Robusta coffee beans. If someone describes acidic or floral tastes in their coffee, they are expressing a preference for them because they are mostly related to acidity. Unfortunately, this type of acid should be avoided if an individual has been diagnosed with acid reflux. A wide range of coffee variety brands with low acidity contents is ideal for drinking without worrying about exacerbating your symptoms.
Why may low-acid coffee be better for sensitive stomachs?
Consume low-acid coffee if one is experiencing the adverse effects of the increased acidity brought on by coffee. Such coffee has a lower pH, so it will have a reduced impact on the acidity of your midsection and be less likely to set off heartburn.
The best way for a sensitive stomach to make coffee?
The reason coffee is hard on delicate stomachs is that its caffeine and other compounds trigger the production of stomach acid, which can result in stomach pain and other digestive difficulties. I’ve found three ways to help you completely resist the negative effects of coffee and select the best coffee for delicate stomachs.
1. Choose darker roast
Darker roasts decrease the amount of N-methyl pyridinium (NMP) found due to coffee roasting. Non-acid physically strengthens to combat the jitteriness of ingested caffeine and other compounds. Beans subjected to high heat during roasting create NMP, which counters the expedited conversion of toxins like caffeine into the body.
The more coffee is roasted, the greener it becomes, which means the less time it remains raw and contains more NMP. Thus, lighter roasts of coffee have less NMP-4, which is used as an antacid. Consequently, lighter roasts cause your stomach to produce less excess acid overall than darker roasts do. Light roasts contain less caffeine and are less acidic.
If you want to minimize your caffeine intake, try drinking stronger coffee for people who deal with caffeine sensitivities. Darker roasts tend to be less acidic and, therefore, better for people sensitive to acidic tastes.
2. Choose cold brew
Cold brew coffee is 67% less acidic than typically brewed coffee, making it easier to regurgitate and fully absorb. Even more notably, when you make cold brew coffee, the cold water extracts much less of the caffeine and acid that aggravate the stomach. It implies that the stomach will become less acidified from cold brew coffee.
Cold brew coffee is significantly less complex and thorough in brewing than regular coffee. Soak the coffee grounds in cold water for 12-24 hours before preparing cold brew coffee. If possible, enjoy it at room temperature instead of chilled. Cold brew coffee tastes very good when hot, too.
3. Add healthy fat
Including high-quality fats like cream, coconut milk, coconut oil, MCG oil, or butter in your coffee can help neutralize its acidity. Milk proteins, for example, actually bind with the acids in your digestive tract that normally provoke your stomach and prevent the acids from having the same disruptive impact.
Including these and other healthy polyunsaturated fats in your meals offers sustained energy and sugar levels in your torso, promoting good gastrointestinal health and supplying you with protein and happy vitamins.
Our List of Best Coffee for Sensitive Stomach
1. Best Peet’s low acid Coffee (Peet’s Coffee, Dark Roast Ground Coffee – Organic Alpine Blend 32 Ounce Bag)
2. Best Volcanica low acid Coffee (Low Acid Coffee, Blend of Natural Low Acidic Coffee, Whole Beans, Fresh Roasted)
3. Best overall low acid Coffee (Lifeboost Coffee Whole Bean Medium Roast Coffee – Low Acid Single Origin USDA Organic Coffee)
4. Best Decaf Coffee (Mommee Coffee Decaf Ground Low Acid Coffee – 100% Arabica Organic Decaf Coffee Beans)
5. The lowest acid Coffee (Puroast Low Acid Whole Bean Specialty Coffee, Premium Organic French Roast)
6. Best Unique low acid Coffee (Java Planet, Organic Coffee Beans, Guatemalan Single Origin, Fair Trade, Gourmet Low Acid)
7. Best Trader Joe’s low acid Coffee (Trader Joe’s Low Acid French Roast Coffee – 13 Oz)
8. Best Organic low acid Coffee (Subtle Earth Organic Coffee – Medium-Dark Roast – Whole Bean Coffee – 100% Arabica Beans)
Best coffee for Sensitive Stomach
These are the common responses to acidic coffee, and many people decide to drink them because of their caffeine addiction. But what if people didn’t have to suffer over the need for their cappuccinos and espressos? Is there a way to still enjoy your favorite beans without the risk that your insides will be irritated? Here are just a few of the best low-acid coffee brands today.
Best Peet’s low acid Coffee
(Peet’s Coffee, Dark Roast Ground Coffee – Organic Alpine Blend 32 Ounce Bag)
One of the primary reasons the tea has a strong taste is that it relates to caffeine. Peet’s coffee is a great choice if someone is keen on drinking coffee but doesn’t want to ever worry about its acidity.
The coffee beans at Peet’s Coffee Shop are roasted with a special procedure to guarantee their high-quality flavors and textures. This results in coffee that’s low in acid but has a bold, enjoyable taste.
Even after you reside in the Peet s locality, there is still a significant collection of low-acid coffees for you to pick and choose from. Whether you prefer a dark roast or a lighter-tasting coffee, Peet’s a Peet s option matches your unique preferences.
Best Volcanica low acid Coffee
(Low Acid Coffee, Blend of Natural Low Acidic Coffee, Whole Beans, Fresh Roasted)
The Volcanica Low-Acid is a safe choice for coffee drinkers who like low acid. For comparison, it is our overall favorite for this category, but it was ousted from us by a less acidic option we are currently considering.
Volcanica does everything well, surviving the jittery nature of coffee without ruining the stomach or astringency with its naturally mild profile. It uses organically grown beans from Brazil and Sumatra to craft its roasts. For the money, we believe they provide extraordinary value.
Because it loses its flavor too quickly, we failed to provide this one much prominence. You can extend its shelf life by closing a container tightly, but this only delays the inevitable. To enjoy the strongest coffee, you should buy a whole bean and grind it before brewing. Volcanica’s low-acid coffee is a good alternative if you don’t purchase a grinder.
Best overall low acid Coffee
(Lifeboost Coffee Whole Bean Medium Roast Coffee – Low Acid Single Origin USDA Organic Coffee)
Grown in the mountains of Costa Rica, Lifeboost Low Acid Organic Coffee is organically treated via natural spring water and dried to retain maximum flavor. It is GMO-free and fair trade, and the bag is made of single-origin beans rather than a blend of beans from different regions.
One of the chief benefits of Lifeboost Coffee is that it’s free of mycotoxins and pesticides. Coffee manufacturers that use pesticides can often contain a residue of the chemicals left over, which, in the long run, raises the amount of acid in coffee. No pesticides lead to a reduction in acid reflux, which may decrease the probability of experiencing indigestion or abdominal discomfort.
Mycotoxins trigger inflammation throughout the body, causing stomach inflammation that worsens the effects of acids on your body. Consuming Lifeboost Low Acid Coffee limits your intake of acids, balms your inflamed stomach lining, and reduces inflammation that can heighten your symptoms.
Best Decaf Coffee
(Mommee Coffee Decaf Ground Low Acid Coffee – 100% Arabica Organic Decaf Coffee Beans)
Lifeboost coffee provides high-quality roasted coffee beans with a pH level of 6 and many health advantages. However, we believe it is a quality, low-acid coffee brand, so you should decide whether the benefits are worth the expense. You may be able to opt for the ground coffee beans or whole beans in a medium or dark roast.
Mommee Coffee is ideal for expectant and new mothers who only want low acidity and very few chemicals in their cup of coffee. Therefore, you don’t need to be a man to enjoy Mommee Coffee; it’s made to address these women’s stomachs.
Because you want a low-acid coffee does not necessarily mean you don’t want quality. Mommee Coffee created this low-acid medium roast to lure you in with caramel and butterscotch aromas. You will find a creamy texture, no bitterness, and low-intensity coffee on it. This coffee is mild and a lighter roast, so it isn’t as dark as other coffees in the low-acid coffee category.
Coffee from this altitude also checks off several other important characteristics. It is 100 percent Arabica beans, USDA Organic, and GMO-free. It is also decaffeinated using the water decaf process avoided by chemical-free and harmless solvents. Their roasting process nearly eliminates the chlorogenic acid naturally found in coffee.
The lowest acid Coffee
(Puroast Low Acid Whole Bean Specialty Coffee, Premium Organic French Roast)
Puroast coffee drinkers base the reduced acidity of their product on their slow roasting duration. They cite the reduction in acid content as proof of the over twenty minutes they take to reduce the acidity of their product compared to the 50-60 seconds that standard coffee takes. They also cite a pH value of 3 to 4 rather than a good grasp of acid content by comparing the acid of their product to its good acid content.
How do they calculate that number? They don’t explain it specifically, but if this coffee is among the ones that don’t affect your stomach, then the Puroast low-acid coffee might be the right choice. Besides that blend, they offer other blends that are low-acid—choosing it from their dark roasts, House Blend, Bourbon Pecan, Lost Art Blend, vanilla, or hazelnut.
Best Unique low acid Coffee
(Java Planet, Organic Coffee Beans, Guatemalan Single Origin, Fair Trade, Gourmet Low Acid)
Java Planet Organic Coffee is a great low-acid option with a lighter roast. Low-acid products are generally rough in texture with a stronger roast, and many consumers dislike the bitter flavor of dark roasts. Java Planet offers brewers various roasts, from light to dark, to pick and choose their favorite.
Java Planet beans are also known for their commitment to publishing the roasting date on every bag of their beans. This allows you to know precisely how long the product is fresh.
They exclusively source Guatemalan coffee of high-quality shade from suppliers. The various flavors of the medium roast coffee are described as poised, floral, and chocolate, accompanied by notes of caramel and allspice in a dark chocolate and pecan finish.
Java Planet also carries the Certified USDA Organic label, which we will cover in greater detail in our article on organically grown coffee beans.
Best Trader Joe’s low acid Coffee
(Trader Joe’s Low Acid French Roast Coffee – 13 Oz)
Trader Joe’s is known for selling and generating high-quality products with responsible sourcing at the fore, and this drink is no exception. This is not the grocery store coffee. Some of the top advantages of the entire bean coffee include Non-GMO, Fairtrade contains pH 5.3.
Due to its low acidity, this material is suitable for those who have gastrointestinal illnesses. Individuals who suffer from acid reflux may enjoy a smooth-drinking experience every morning. The smell of these dark brown beans is indistinct and sophisticated, leaving you with the smoky notes of a cold brew.
Best Organic low acid Coffee
(Subtle Earth Organic Coffee – Medium-Dark Roast – Whole Bean Coffee – 100% Arabica Beans)
Organic coffee is occasionally more prone to a lower acidity level than conventional coffee. Subtle Earth is a great example of coffee that is both eco- and stomach-friendly.
To begin with, Subtle Earth selects and harvests its coffee beans from the high mountainsides of Honduras, where fresh air, nutrient-rich topsoil, and the absence of artificial pesticides play a part. After processing, the beans are sent around the world.
Subtle Earth has to offer strong and sweet tastes, providing just the slightest alcohol to finish a well-rounded cup of coffee. Meandering sweet notes follow after that, easing the bitterness with hints of honey, caramel, and chocolate. It’s a remarkable and delicious fusion of acidity and sweetness.
Last but certainly not least, Subtle Earth is a low-acid coffee. This coffee works well for those with unwanted issues like indigestion without the bitterness of tartness disrupting stomachs and throats. The lower-acid content helps uphold the luster of your teeth, too!
Consider things on buying the best Low-acid Coffee
Coffee can be very subjective, and what is bland and bitter to one person may be the most delicious thing for someone else. Here are some pointers to help you identify low-acid coffee.
Beans
Low-acid coffee begins by brewing coffee beans (Arabica beans). There is no known process capable of reducing acidity in coffee beans. Once absorbed, acidity stays with them. Two types of beans are often associated with low-acid coffees. The first type is Arabica beans, the beans that originated from Arabia but are now found all over the world.
Many of the low-acid coffees we reviewed were marketed as coming from Arabica beans. Other factors aren’t a bean but where it is located. Coffee beans grown at lower altitudes tend to contain lower amounts of acid because the plants are most stressed.
Hawaiian Arabica beans are grown on valley floors, so they’re suitable for low-acid coffee. But a place where coffee beans are grown at low altitudes is also suitable. Brazil does a good job sorting low-altitude beans for low-acid coffee.
Length of roast
The longer you roast coffee, the darker it is going to become. Lighter roasts allow you to taste the coffee’s origin, allowing complex flavors, such as rising flowers and fruits, to shine through. On the other hand, dark roasts produce bold, sometimes bitter flavors with hints of caramel and chocolate. Did you know that dark roast coffee has lower acid levels and less caffeine?
Grounds or Beans
Many people choose to drink coffee from whole beans instead of ground beans. Since whole beans enable you to pick how coarse or fine the grounds are, they appeal to people who think of brewing using various drink-making techniques rather than conventional drip coffee makers. The beans themselves remain potent with storage, too.
Pre-ground coffee is great for people who are in a rush or aren’t particular about their coffee and enjoy throwing some scoops into an automatic drip brewer. Overall, these grounds are less costly since all the big names who sell coffee by the tub first grind their beans for drip makers. The main disadvantage is that pre-ground beans have an expiration date after you begin to see them go stale, especially if you expose them to direct sunlight.
Price
While reviewing the differences between high and low-acid coffee can make a difference in how much you pay for the beans. In general, the more you pay for the coffee beans, the more you’ll be investing in the sorts of specifically grown and marketed beans. For low-acid coffee, spending a bit more can get you a greater amount to enjoy.
Conclusion
We’ve included every coffee brand on our list as a worthwhile option for those with sensitive stomachs. In the coffee world, it’s challenging to determine which one is best for everyone. You’ll have to taste each and see how your taste buds react.
Fortunately, there are many high-quality specialty coffee blends with lower acidity. The point is that there are lots of high-quality coffee you can choose from, so regardless of what you choose, we are sure you will be pleased with the result. It’s time leisurely to enjoy coffee again after so many years!
